Well, I'm fighting hard in this battle against depression and anxiety. Today I will start riding my bike again with the goal of doing a 50 mile ride in May. This exercise will definitely help my serontin levels in the brain. They say exercise is a must for people with depression and anxiety.
My daughter is sick. I had to take her to doctor yesterday. I did pretty good being out. She has a cold and an inflamed or infected lymph node or salivary gland. Started medicine yesterday. She should be feeling better soon.
I am making contact with some old friends. This helps me to have someone to talk too. The psychiatrist said because of my history I have a hard time making life-long friends. It comes down to a trust issue with adults because the adults in my past did not protecting me against the abuse. I hope to fix this and be a better friend and make more life-long friends.
My husband is working today. He will not be in Saturday in time to go to the Little Dribblers game for my daughter. I an anxious about going by myself. I am going to ask my sister-in-law if she would like to go with me. Maybe that will help. I'm getting better, but it's still there.
Hope everyone out there has an awesome day. :)
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